Services
- Individual
About My Clients
Have you ever felt that heaviness? Maybe it's not every day or all of the time, but when it hits you, it hits you hard. Perhaps that heavy feeling comes from past trauma, anxiety over keeping it all together, issues in your relationships that leave you feeling unheard or misunderstood. Perhaps you feel “too much” or you’ve been told you’re “too sensitive.” You want to learn how to feel safe in your skin and protect your energy while feeling like an exposed nerve to your surrounding environment.
My Background and Approach
Because you experience the world so deeply, you need a container that can hold your depth. I provide a sacred space to help you learn to carry what you’re holding, release what no longer serves you, and explore the gifts that lie within the same sensitivities that can make the world feel challenging. Using Depth Psychology and Parts Work, we’ll look at the roots of your heaviness, untangle where you feel stuck, and work toward integrating all parts of who you are. We may also work with your dreams as a natural access point for deeper processing and enhanced self-understanding. To balance the deep work, we’ll utilize Adult Play Therapy and Positive Psychology to reclaim the joyful parts of you that have been tucked away during survival mode. These internal resources act as a compass as we explore your story. My approach focuses on helping you live in alignment with your values, your gifts, and your intuition.
My Personal Beliefs and Interests
I believe healing is an act of radical resistance. In a capitalist society that demands constant productivity, choosing compassion for ourselves and others is revolutionary. I am a late-diagnosed neurodivergent therapist and a Highly Sensitive Person (HSP). I know firsthand that these traits can feel like a curse until we reclaim them and learn to accept them as gifts. I operate on the Social Model of Disability - I don’t see individuals as deficient. I see a society that fails to create space for all of its people, and I want to help clients thrive in a world that wasn’t designed with them in mind. My practice is rooted in inclusivity and the sacredness of human connection. I believe our "symptoms" are often just brilliant survival strategies that deserve honor, not just "management." I also believe in the power of kindness toward strangers, that afternoon tea can be one of the most healing rituals, and that some of the best connections can happen from a distance.