Are you feeling stuck? If you’re feeling depressive symptoms, anxiety or are trying to deal with trauma on a daily basis I can help!
My Background and Approach
My theoretical approach to counseling it CBT, TF-CBT and systems theory. Changing thinking patterns to change behaviors and helping my clients more to a more positive outlook on life is what I love to do!
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones.