Sarah Osmer (She/Her)

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Accepting Clients

I help high-achieving humans show up wholeheartedly in relationships and stop repeating the same self-destructive patterns.

Licensed Professional Counselor in Austin, TX

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Adolescent/Teen
  • Group

About My Clients

Have you found yourself heartbroken again? Maybe you're considering leaving a relationship but the thought of starting over terrifies you. The same patterns continue to repeat themselves- you don't know how you got here. We weren't taught how to "do" relationships well; we have to learn. And if you didn't have a healthy model of what that looks like, you may feel helpless. My clients are ready to find solutions to their relationship patterns, heal their attachment wounds, and show up fully.

My Background and Approach

Our early-life experiences and traumas create negative beliefs about ourselves that we continue to unintentionally affirm throughout our lives. Behaviors feel familiar and yet we keep repeating them, even if they make us miserable. Humans cannot only think their way out of these stuck thought patterns. We have to feel our feelings and create a sense of felt safety in order to heal, too. That's why I utilize both cognitive (thinking) and somatic (feeling) approaches like Eye Movement Desensitization and Reprocessing, yoga, and mindfulness with my clients. This holistic approach creates dramatic, intentional change. For nearly a decade, I've held space for clients to feel validated and inspired. Therapy won't feel overly clinical or cold; it should feel like connecting with a good friend who's going to see your potential and challenge you to become the very best version of yourself.

My Personal Beliefs and Interests

You're looking to start therapy with a real human, right? So here's a little about me! I believe that the most effective therapy is built on the relationship that the client and therapist have. There is healing not just in the information that I can give to you, but in the relationship and co-regulation that takes place in the therapy room. Find a therapist that you truly like and connect with. I am avid about healing. I grew up in an addicted family system and lost my mom at 22. I've been in therapy for over two decades. My yoga and meditation practice is a daily one. I find humor in almost everything. I cry often and love hard. I have rescued three boxers who you may get to meet in the office or background of our session- I mean, look at their faces! I'm extremely progressive politically and believe that dismantling the historically oppressive and patriarchal systems of therapy is crucial as a therapist. Please reach out with any questions you might have!

I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice
  • Languages: English

Info

5125224148 Email Sarah
2525 Wallingwood Dr.
Bldg 12
Austin, TX 78746

Reach out to Sarah