Sahra Riccardi

MA, ATR-BC, LPC

Hi, I'm Sahra. I specialize in helping people improve their relationships with themselves, their bodies, and others.

Counselor in Pennsylvania

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Are you struggling with a harsh inner critic? Is your relationship with your self, your partner? your body, food, pornography, or sexual behaviors feeling out of control? Sometimes behaviors have a way of becoming secrets and taking over our lives. We can get so caught up in a cycle of beating ourselves up, trying to feel better, and then beating ourselves up about the way we tried to feel better that it can seem impossible to break free.

My Background and Approach

As a therapist specialized in treating out-of-control behaviors, my goal is to help you tap in to the power that can come from beginning to understand your inner cycles, shift your relationship with your inner critic, and to become empowered to create the life you want to lead. My practice is grounded in the concept that healing can come through what we do in the here and now. You don’t need to revisit all the toughest points of your life in order to find relief. Healing can happen through a safe relationship, increased expression, and learning how to reconnect to your body. All of us have an innate ability to heal and we all deserve empowerment, embodiment, pleasure, and joy. Often we just need a compassionate space to figure out how.

My Personal Beliefs and Interests

Pain speaks many languages. I believe the one thing that all of my clients have in common (regardless of the behavior they are trying to treat) is that they want to feel better. I practice from a judgmental, trauma-informed, & strengths-based orientation. This means I'm never sitting across from you wondering "what is wrong with you" but instead am thinking about "what has happened to you" and probably being pretty amazed at some of the amazing ways you have adapted! I'm passionate about helping you use these adaptations to create the life you want to lead. I believe you deserve relief, empowerment, pleasure, and joy. Learn more at www.embodiedexpressionstherapy.com

At A Glance

  • Experience: 10 years of practice
  • Languages: English

Reach out to Sahra