Services
- Individual
About My Clients
I have a passion for working with LGBTQIA+ and ENM communities and those navigating religious deconstruction and life transitions. Many of our core beliefs are influenced by the context in which we grew up and unpacking them can help you gain a clearer perspective of who you are to foster growth.
My Background and Approach
I utilize Dialectical Behavior Therapy and Interpersonal Therapy in my practice with individuals 16 and up. Showing up for therapy can be really intimidating. I aim to provide a caring and empathetic environment so that you feel safe to bring your whole self. I hope to help you see that everything you need to heal is already within you, sometimes we just have a hard time finding it. I want to empower you with the coping skills and self-awareness necessary to realign yourself with your core values so that you can live your truest, most authentic life. Imagine what it would be like to stop searching for answers externally and sink into knowing how to find them within yourself. You are capable of that.
My Personal Beliefs and Interests
The outside world doesn’t always provide a safe environment for us to show the most vulnerable parts of who we are. It has become increasingly difficult to navigate life in a society that feels against us in so many ways. The human need to connect with others has never felt so unobtainable. I have personally seen the transformation that can happen from learning practical skills like mindfulness, emotional regulation, distress tolerance, and effective communication. These are skills that I feel confident in helping people learn. When practiced intentionally, they can be life-changing. We cannot improve when we don't know how. My goal is to provide you with the resources and knowledge you need to feel confident in yourself. Sometimes we need someone to sit with us when life feels overwhelming.