Services
- Individual
- Group
About My Clients
You may be feeling like you don’t have the emotional resources to get through something really difficult in your life right now. This may be a loss, bad news, trauma, or a transition. Or maybe you crave deeper relationships (with your partner, kids, friends) & want to be in the moment more. Enjoy life more. But you've been on a hamster wheel for so long that you have ignored your needs and don't even know where to start.
My Background and Approach
I listen deeply and carefully in order to understand your unique identity and experiences. My therapy approach is rooted in the idea of "being with" my clients (often in times of emotional pain and difficulty) rather than "doing to" or "fixing" my clients. Through a safe, therapeutic relationship, we can figure things out together. Look at the hard stuff together. Emotions will start to feel less scary, you'll gain greater self-awareness and confidence, and you'll feel better able to connect deeply with others.
My Personal Beliefs and Interests
People often work with me to address anxiety, depression, trauma, and loss. And a lot of times it’s about relationships (a devastating break up, loneliness, or fear of being alone). I also often work with artists and “helpers” such as teachers, therapists and health or community workers. In my spare time I love to read, learn, and attend trainings in the counseling field and connect with other therapists. I am married and have have two rowdy, hilarious, and adorable children. If I had a day where I could do anything…I would comb the beach for shark’s teeth for hoooours while drinking coffee. If you would like to talk to see if we are a good fit, I'd love to hear from you. We can schedule a free consult so that you can get a sense of what it would be like to work with me.