I specialize in trauma recovery using EMDR, Somatic Experiencing, Attachment Repair and Mindfulness. Check out my short video.
Licensed Marriage & Family Therapist in Los Angeles, CA
How we think profoundly influences how we feel and behave. These negative thoughts bedevil us, but they don’t protect us. In fact, they just grind us down. Mindfulness therapy teaches practical skills to use in everyday life to counter anxious and depressive thoughts. Circular negative thinking, shame and self-judgment are simply a part of the mindset of those who have experienced trauma, and mindfulness can combat this.
We have our own personal experiences with trauma. We understand your pain and genuinely want to help you feel better. For over 25 years Cutting Edge Counseling has helped people release the turmoil caused by trauma and embrace a more hopeful, joyous future. Because trauma affects our thinking, our emotions and our bodies, we use a powerful combination of therapies based in neuroscience--EMDR, Somatic Experiencing, Attachment Repair and Mindfulness.
Somatic Experiencing therapy is a highly effective and proven body-centered approach to healing stress disorders and trauma. Because trauma is held in the body as well as the mind, talking is not enough. By helping the nervous system regulate itself and for you to feel safe, somatic therapy allows you to slowly release trauma from your body and tap into your capacity to heal and become resilient.