Kendle Kulpa

Are you an adoptee, adoptive parent, or birthparent who is experiencing challenges? Find support that is highly sensitive to those who have experienced adoption trauma. No person can understand adoption like people who have been part of the adoption constellation. Consultative support is offered to bridge the gap between family members to create deeper understanding, healing, and resilience.

OCD is the presence of obsessions and/or compulsions that cause significant distress. Obsessions are unwanted thoughts, images, or urges that persist and are intrusive. Compulsions are repetitive behaviors that a person feels a strong need to perform in response to their obsessions. The person is compelled to continue the compulsory behaviors because of the temporary relief they provide, however, this fuels the OCD and keep the person stuck in the cycle. Effective help for OCD is available.

Life transitions at any stage can feel uncertain and scary. They can also symbolize pathways to begin anew…a fresh start, a season of growth, a time to shine. Whatever life transition you may face, support, encouragement, and peace are available to you.

CBT helps clients to identify and work to change unhelpful thinking patterns that tend to keep them “stuck” and explore the way thoughts, feelings, and behaviors are connected and how they have the power to change unhealthy patterns into healthy ones. Coping skills and confidence are developed to assist in achieving treatment goals. With consistent practice, as the ways in which situations are viewed and interpreted changes, often the situations themselves begin to change, too.

Acceptance and Commitment Therapy guides clients to discover what is truly important to them in their lives and then take action towards living life in ways that they find deeply meaningful. The acceptance component of ACT emphasizes a non-judgmental approach to the way people experience their thoughts and feelings and encourages purposeful living, even in the face of challenges. In essence, even if you are struggling, ACT provides hope, clarity, and a compassionate path towards healing.

What excites you and gets you out of bed in the morning, can you think of anything? If not, that's ok! What areas of your life do you want to improve? Relationships? Finances, career, or health? Personal coaching can help you get clear, focused, and inspired to achieve the goals that are most important to you.

Trauma takes away your sense of power, but counseling is a chance to get it back. Trauma therapy can help reduce distress associated with painful past experiences. Trauma and PTSD treatment is an opportunity to restore your sense of safety, improve your self-compassion, and tap into new sources of inner strength. Discover effective tools to step out of hypervigilance and self-protection mode and into a feeling of safety and stability.