Kate Horsch (she/her)

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Accepting Clients

I help people who are anxious and depressed feel relief and more in control of their emotions.

Licensed Clinical Social Worker in Connecticut

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Have you tried different ways to feel better that haven't worked? Maybe you have ideas for what might help, but you just can't get started. Is this your first time reaching out and you doubt things can change? Maybe you just don't know what to do. Depression and anxiety can be crushing. The feeling of being overwhelmed, scared, unsure, and hopeless can stop you in your tracks. The good news is that we can work through these feelings together, and get to the life you’ve envisioned for yourself.

My Background and Approach

You will leave our sessions with tools and techniques to manage your emotions. Like in any toolkit, you’ll have strategies that you can use for different situations. You’ll be able to use them wherever you are, in whatever situation you’re in. For the past 10+ years my work has focused on helping people learn how to handle depression and anxiety, ultimately decreasing the intensity of their feelings over time. I want to help you feel more like yourself, and give you the ability to identify and achieve your goals. In our sessions, we’ll figure out what happens when you feel anxious and/or depressed by looking at your thoughts and understanding what’s happening in your body and brain. This helps us chart the path forward so you can finally gain control over these emotions.

My Personal Beliefs and Interests

I started this work because I heard from clients that they had tried multiple therapists and therapies in the past, but never found help to feel better. Still, they wanted help, and these clients and conversations stuck with me. Helping people that feel like they've tried everything already is what led me to start my own practice. I focus on keeping current in research on new forms of therapy, learning and providing new treatments, and always keeping the focus on what works. Those conversations remind me - every person has incredible strength that has helped them continue moving forward even when they thought it was impossible. Sometimes, they just need someone to help lead them or walk with them to get going, and that's why I do this work. It's important to me that my sessions be nonjudgmental - where you can feel safe enough to be vulnerable, introspective, and maybe even add some lightness or humor to difficult conversations.

I offer online counseling in the following states:

At A Glance

  • Experience: 12 years of practice
  • Languages: English
  • Rate: $90 - 150/session

Reach out to Kate