Jessica Villegas (she/her)

MPS, LCAT, ATR-BC

I can help you learn to trust your intuition and reconnect with your imagination for a deeper, more meaningful life.

Creative Art Therapist in Albany, NY

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Do you ever wonder why you’re not happier? Even when you have fun, you’re often preoccupied with thoughts of what’s coming next. Maybe you’re a helper and go above and beyond for others (even when you sense it might be too much). But it’s hard to say “no” without feeling guilty! Perhaps you're a little disconnected from your friends or family and it feels like you're on autopilot. It’s time to feel happier and more present. You deserve it!

My Background and Approach

I support insightful adults in their desire to lead fully engaged, meaningful lives by helping them reconnect with their imagination and trust their intuition. I combine talk therapy and the creative process so my clients can explore their emotional depth and express their feelings using alternative means of communication outside words alone. I'm particularly adept at treating anxiety and depression when it manifests as low self-worth and loose boundaries. You'll learn to value yourself and move confidently through life.

My Personal Beliefs and Interests

I deeply believe that we all have everything we need already within ourselves, we just have to figure out how to access it. To me, therapy is the process of learning to listen to your inner world and getting to know the whole you so that you can live with clarity and confidence. I love being able to use creativity as a tool for self-expression and nourishment, and I’ve seen the meaningful change that art making has cultivated, both for myself and for my clients.

I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Rate: $100 - 160/session

Reach out to Jessica