Evan Neufeld

I am a licensed professional counselor with training and experiencing in cognitive behavioral therapy (CBT). Simply put, I focus on the connections between thoughts, emotions, and behaviors. From this simple concept, we can identify barriers, brainstorm solutions, review coping skills, and reach goals.

Depression is a global experience, resulting in negativity in how we view ourselves, others, and our future. As such, I believe it is important to approach treatment from a global perspective. In addition to traditional CBT strategies, I focus on all aspects of lifestyle including sleep, diet, exercise, etc. This approach allows us to focus our change of the negative experiences from many different points.

Anxiety disorders often can have a rippling effecting, making the pain of worry worse through suffering. First, I approach the suffering by providing coping skills to manage symptoms. Secondly, we work to lessen the experience of anxiety around the original source of the pain. Typically, this involves approaching the anxiety provoking trigger. This in turn, lowers the power and control it has over us.

Depression is a global experience, resulting in negativity in how we view ourselves, others, and our future. As such, I believe it is important to approach treatment from a global perspective. In addition to traditional CBT strategies, I focus on all aspects of lifestyle including sleep, diet, exercise, etc. This approach allows us to focus our change of the negative experiences from many different points.

Adjusting to a new job, relationship, loss, or just a new stressor can negatively impact our life. As a result, we may experience symptoms of depression and/or anxiety. CBT can be helpful for not only major depression or generalized anxiety, but also coping with change that happens to all of us.