Services
- Individual
- Group
About My Clients
One common experience that I've found brings people to therapy is often a feeling that your life is in some way not aligned with what you would like it to be or how you see yourself living it. You might be looking for a confidence boost or to make some meaningful changes in your life. Though it may not feel like it to you right now, you are already your best self and have the ability to make the changes you want to see. I'd love to help you discover your favorite version of you!
My Background and Approach
I graduated with a Masters in Social Work from Tulane University in 2017. Since then, my experience as a therapist has encompassed work with LGBTQ+ community members, veterans, adolescents, individuals with a history of trauma, as well as those experiencing depression, anxiety, stress, overwhelm, boundary challenges, relationship and communication concerns, as well as self-esteem issues. I am certified in CBT, and have training in ACT, IFS, mindfulness, expressive arts therapy, and somatics work. In addition to my training as a therapist, I am a certified yoga teacher with a background in trauma-informed practices. I have seen tremendous benefit in using these practices as a healing modality. I have also found great effectiveness in offering an integrative and eclectic approach to therapy consisting of each individual’s unique needs.