Joanna Barrett (she/her)

Are past traumas still casting a shadow over your life? Every big and small experience leaves its mark. Perhaps it's time to set aside the defenses and let go of that guarded edge. Maybe, just maybe, it's time to embark on a journey of processing and healing.

Whether you're grappling with new emotions or long-rooted ones from childhood, we can team up to bring stability to your life. Think of me as your go-to guide for navigating the complex terrain of anxiety.

Engaging in various therapy modalities can effectively decrease your depression and uplift your energy and mood.

Through a variety of approaches, therapy can be instrumental in alleviating your anxious thoughts, worry, and panic.

Through a variety of approaches, therapy can be instrumental in alleviating your anxious thoughts, worry, and panic.

Through a variety of approaches, therapy can be instrumental in alleviating your anxious thoughts, worry, and panic. Whether you're grappling with new emotions or long-rooted ones from childhood, we can team up to bring stability to your life. Think of me as your go-to guide for navigating the complex terrain of anxiety.

Engaging in various therapy modalities can effectively decrease your depression and uplift your energy and mood. Whether you're grappling with new emotions or long-rooted ones from childhood, we can team up to bring stability to your life. Think of me as your go-to guide for navigating the complex terrain of depression.

Specialized DBT training through Marsha Linehan's Behavioral Tech Institute (2020-2022), including DBT Skills Training, DBT Foundations Training, and DBT for Adolescents & Families.

I am an Experienced Registered Yoga Teacher (E-RYT worldwide), offering Emotional Wellness Yoga to individuals and groups who need support in Decreasing Depression, Alleviating Anxiety, and Embodiment & Trauma Relief. Guiding clients to promote inner and outer healing, restore balance, and increase vitality fosters an optimal state of physical and emotional well-being (both on and off the yoga mat).

I am trained in CBT and offer basic tools that are effective for clients to bring awareness to connections between thoughts, emotions, and behaviors, and how they can influence each other. We work towards acceptance and change. CBT focuses on providing tools to solve current problems and is usually effective in several weeks or months.

Specialized DBT training through Marsha Linehan's Behavioral Tech Institute (2020-2022), including DBT Skills Training, DBT Foundations Training, and DBT for Adolescents & Families.

DBT offers practical skills that I consider "life tools" to help bring mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation to your life. I have specialized DBT training through Marsha Linehan's Behavioral Tech Institute (2020-2022), including DBT Skills Training, DBT Foundations Training, and DBT for Adolescents & Families.