Heather Mummaw (she/her/hers)

MA, LMFT

I specialize in anxiety and life transitions and will help you find an improved perspective on your current challenges.

Licensed Marriage & Family Therapist in Roseville, CA

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Adolescent/Teen

About My Clients

You find yourself feeling on edge, you overthink almost everything, you tend to think of the worst case scenario in most situations. You are having trouble focusing on the present, frequently worrying about the future. It's starting to affect your relationships with others but even your relationship with yourself. I can help you focus on the present, help you feel less anxious or help you get through a difficult transition. We can find your calm.

My Background and Approach

My approach is to create a safe, welcoming environment where you feel truly heard and accepted for who you are. I will help you understand your current challenges and see them from a different perspective, collaborating with you on ideas for changing what's not working in your life. I integrate different ways of thinking and viewing situations, keeping in mind not only your relationship with yourself but your relationship with others. I use the techniques of mindfulness, self-compassion, self-acceptance, and emotion regulation to help you reach your goals.

My Personal Beliefs and Interests

I believe people have the capacity for change and I believe in human resiliency. I think sometimes people get stuck in old patterns of behavior. When we are distressed, we go into autopilot mode and revert back to limited ways of thinking, feeling, or functioning. We fight, fly, freeze, or fawn. With an outside perspective and someone to teach you skills, you can pull yourself out of that stuck place. I have been there myself and I want to help. Please contact me to see if we are a good fit!

Insurance Plans Accepted
  • Out of Network
  • Victims of Crime (CalVCB)
I offer online counseling in the following states:

At A Glance

  • Experience: 11 years of practice
  • Languages: English
  • Rate: $100 - 120/session

Info

916-790-6024 Email Heather
420 Folsom Rd.
Suite C
Roseville, CA 95678

Reach out to Heather