I believe people have the capacity for change and I believe in human resiliency. I think sometimes people get stuck in old patterns of behavior. When we are distressed, we go into autopilot mode and revert back to limited ways of thinking, feeling, or functioning. We fight, fly, freeze, or fawn. With an outside perspective and someone to teach you skills, you can pull yourself out of that stuck place. I have been there myself and I want to help. Please contact me to see if we are a good fit!