If there’s anything certain about being an adult, it is that we will all have experienced life changes, grief & loss, stress, and will have carried heavy loads throughout our lives. These are weights we have carried in the past, present and are certain to carry in the future.
If you are struggling, know you are not alone, and support is available. Whether you are feeling overwhelmed from stress, suffer from perfectionism, are harboring deep traumas, or are experiencing anxiety or grief & loss, I am here to listen and help guide you on a healing journey.
My approaches to counseling for adults are to help you uncover feelings, and to build awareness around negative feelings your body is holding onto. We will work collaboratively so that I can understand your experiences and help you to build self-acceptance, compassion, and mindfulness.
My training to therapy for adults is built from a foundation of empathy, humility, openness, and nonjudgmental support.