Services
- Individual
- Adolescent/Teen
About My Clients
Specialties include Depressive Disorders, Anxiety and Borderline Personality Disorder. Using therapy styles such as DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioral Therapy). I work with clients to build healthy coping skills that help people better deal with the struggles of life. Over the years, I have worked with children, adolescents, and adults who have experienced a variety of issues.
My Background and Approach
DBT, ACT, and CBT treatments all focus on building concrete skills (such as emotional regulation, distress tolerance, interpersonal, and mindfulness) to help you better manage the struggles of daily life, and get out of your head. Going beyond just coping with daily life, these treatments can help you find and move your life towards your own values.