Jamie Fister

LMFT

I specialize in Mindfulness Cognitive Behavioral Therapy, which blends eastern meditation practices with cognitive behavioral therapy (MCBT)

Licensed Marriage & Family Therapist in Mission Viejo, CA

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen

About My Clients

Are you tired of anxiety, depression and loss of motivation taking away your joy of life? Are you sick and tired of feeling sick and tired? Have these struggles started to effect your relationships, work or both? Are you tired of no longer feeling like you have control over your life? I can help you turn the tide back, stop the negative self talk, the self-defeating behaviors, help you find your motivation again and vanquish your depression through MCBT.

My Background and Approach

I have over 15 years of experience working in various positions in mental heath, family counseling, addiction, and have served as a therapist and held several director level positions. All of these experiences have helped me become a unique therapist with a truly wide range of skills and expertise. I graduated in 2012 with a Master's degree in Counseling Psychology and since that time, I have helped many families and people overcome their negative self talk, depression, anxiety, addictions and self-destructive behaviors. In that time I have learned that there are common needs among us all that need to be nourished and cultivated and when they aren't, we lose our sense of self, direction, meaning and purpose. My approach is designed to help you regain that sense of purpose and meaning, to design them on YOUR TERMS in YOUR OWN WAY. So whether you are dealing with depression, addiction, anxiety or not sure what's wrong just that something is wrong, I can help.

My Personal Beliefs and Interests

I strongly believe in a concept know as the "Recovery Model", which holds that we are WHOLE PEOPLE that cannot be summarized or explained by a diagnosis, a label or a set of symptoms. We as people strive for purpose, meaning, devotion to concepts greater than yourself and when we lose sight of these things, we become despondent, directionless and feel lost. I have also learned that we are the single greatest barrier to having our ideal life. Through our negative self talk, negative self view, disbelief in ourselves, we rob ourselves of our ability to engage in life to our fullest potential. BUT WE ARE ALSO OUR OWN GREATEST weapon in fighting back against those things. Often however, we do not know how to go it alone, turn back the depression, anxiety and other struggles that are damaging our lives. When that happens, we need to seek someone with the education and experience to hep us overcome our doldrums.

At A Glance

  • Experience: Less than a year
  • Rate: $110 - 135/session

Info

7146169990 Email Jamie
27201 puerta real suite 300
ofice 48
Mission Viejo, CA 92691

Contact Jamie