deanna brent

In a supportive therapeutic setting, I help people safely process emotions and experiences and learn practical, strengths-based coping strategies and techniques for symptom management /reduction. I use EMDR or CPT and other modalities to assist in identifying self-limiting core beliefs and behavioral patterns that may be keeping you feeling stuck, frustrated, and unsettled.

Depression can come in many forms, Could be situational, environment, experiences In a from the past and even from your genetics. We will build a supportive environment to discuss your troublesome thoughts and decide which modality works best for you.

ACT is a therapy used to help with psychological flexibility. ACT theory is values-based and beneficial to all.

This therapy is to help reframe your thoughts with support. However first, we will identify your triggers that cause your behaviors, and discuss how to change the ones you don’t want.

EMDR am 8 phased therapy that encourages you to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.