Ashley Alderette
Clinical Psychologist, Psy.D.Are you struggling to find a healthy work life balance, feeling overwhelmed in life, or not able to make time for yourself or your loved ones? Do you often ask yourself, why does it seem like everyone has it together except me? Perhaps you find that your thoughts keep you up at night, or you are dealing with feelings of sadness that are interfering with your personal and professional/ academic growth. Maybe you find that your worries keep you from making friends or connecting with others.