Evan Jarschauer
Licensed Clinical Mental Health Counselor, LMHC, MCAP, CIP, MBAMy clients are deeply invested in the welfare of the people that they love the most. And they are looking for caring and comprehensive solutions to help them.
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
In my practice, I specialize in providing compassionate support and effective therapy to adults facing a range of challenges, including anxiety, depression, adjustment to major life transitions, and relationship issues. I understand that these difficulties, compounded by life's everyday stressors, can significantly impact your well-being and enjoyment of life.
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I have over 8 years of experience successfully helping First Responders and their families restore their mental wellbeing. My approach helps people explore their emotions, thoughts, beliefs, and symptoms in a safe therapeutic environment. I specialize in treating anxiety, depression, grief, trauma, bullying, divorce/separation, adjustment disorders, family conflict, self-esteem, and stress management.
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If you’re interested in letting go of endless worrying and anxiety, cycles of self-criticism and low self-esteem, and feelings of frustration and hopelessness let’s work together. If you've experienced a significant life change or are facing challenges related to adoption and foster care let's talk. Therapy with me might be right if you’re open to learning how to spend less time in your mind and more time living your life.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Do you struggle with recognizing when you need to use your voice or set boundaries? Does putting your own needs and self-care first feel selfish or hard to do? Would you like to learn how to build healthier relationships with yourself, food, and your body? Sometimes the things we have been through in life have set the tone for what we feel we deserve. I would like to help you recognize and identify your own strengths and empower you to make changes that serve you and your goals.
Online Therapy
If you prefer virtual care from a psychologist, my practice might be right for you. Clients appreciate having a non-judgmental place to explore their thoughts, feelings, behaviors, and experiences. Clients want to arrive at new understandings so that they are able to have healthier experiences in the future.
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The most basic human need is our desire to be heard and understood. I provide a non-judgmental and empathic space where you can explore your thoughts and feelings and be heard and understood. I work with those suffering with: anxiety, depression, emotional eating issues, substance abuse/addiction and early recovery support, LGBTQIA+ issues, polyamorous and open relationship issues, low self- confidence, and grief and mourning support.
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Reducing Depression and Anxiety, Relationship Struggles, Test Anxiety & Academic Overwhelm, and Culture Shock & Identity Issues. LGBTQ-affirming, Minority-affirming, Feminist-affirming, Non-religious & Secular-affirming. Maybe its your first time considering therapy, and you're wondering how it works. Although you know that therapy should be helpful, it all seems kind of scary. The good news is that you'll remain in charge throughout the whole process!
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Parenting, co-parenting & blended families post divorce can be overwhelming causing anxiety & depression. I help children, adolescents, & adults struggling through life-changes & trauma. I guide my clients towards cultivating self-compassion, & self-acceptance. As a board certified autism specialist, I work with neurodivergent individuals & their family supporting them holistically by collaborating with school teams & other professionals as well as teach how food & nutrition affects mood.
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Feeling overwhelmed and struggling to take action? You find yourself worrying so much, stuck in the past or the future. You struggle to focus on your work and duties, can’t get enough sleep, feel on edge, and feel too down or exhausted to enjoy life. You may find you are compensating with distractions or numbing with food, drink, or phone scrolling. You find yourself just sitting there with that sense of dread wondering “when will this get better?”
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Have you looked at yourself in the mirror and not recognize the person looking back at you? Do you ever wonder how you went from 0-60? Do you do things in the moment—yell, scream, shut down, pretend like you don’t care—and wish you could take it back? If you are filled with anger, sadness, anxiety, fear, mistrust, and negativity, it will inevitably seep into your relationships with those you love. These parts of us tend to push others away, even though what we most desire is peace & connection.
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On the surface, you hold it together pretty well. No one would know how overwhelmed, insecure, and lonely you really feel. There's a vague but heavy sense of self-doubt that interferes with your relationships and how you feel about yourself. On some level, you know there's got to be another way, and there IS! You can feel more inner peace, find your voice, build self-trust and confidence, and step into the life you actually want. I'd love to help you get there!
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Are you struggling to find a healthy work life balance, feeling overwhelmed in life, or not able to make time for yourself or your loved ones? Do you often ask yourself, why does it seem like everyone has it together except me? Perhaps you find that your thoughts keep you up at night, or you are dealing with feelings of sadness that are interfering with your personal and professional/ academic growth. Maybe you find that your worries keep you from making friends or connecting with others.
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I work with individual adults & couples from a variety of communities who feel stuck, who would like to learn new coping skills, heal & grow. Whether you are navigating relationship issues, life transitions or trying to understand why you are in pain it is healing to be seen, heard & accepted. This is what I strive to create in our therapeutic relationship while helping you to connect with and understand parts of yourself you may have felt the need to keep hidden.
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My ideal clients are motivated and committed adults who have experienced childhood abuse, trauma, challenging relationships, depression, and anxiety and it still affects their lives; which is now known as Complex PTSD. CPTSD is often a result of insecure attachment with parents or caregivers during childhood which also manifests as CODEPENDENCY and LOVE ADDICTION. I offer tools to manage stress and daily challenges. I provide INDIVIDUAL therapy only (NO COUPLES OR FAMILY).
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Couples - Let's get you back into a safe, playful and productive flow of communication where you feel heard, nurtured, special and excited to be with your sweetheart. Individuals - When the "ah-ha" rush of knowing why your suffering has faded and you find the anxiety and despair persist...let's work together to unburden wounded parts and honor the authentic-self. Heal through inclusive practices of the long ignored wisdom found in the Wize Mind and body.
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There are so many ideas that you’ve lived with growing up that don’t work for you anymore, or ways of doing things that make it hard to get things done, have you living in "survival mode", or living for other people. Maybe you’re expected to just move on from some hard times – or hard losses. Or maybe you’ve always been the “Perfect One”, the “Black Sheep” or the “Silent One” in your family. The struggles or labels that you've lived with may make it hard to breathe easy or truly know yourself.
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I provide services for children/teens and adults in need of individual, family, and couple's therapy. Majority of my clients are individuals who might have anxiety or depression from their work, school, family, or relationship. Some report feeling down, having low energy, not sleeping well, or not being interested in things they used to enjoy.
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I enjoy working with individual adults and relationships within the LGBTQAI+ communities. I also work with clients who identify as kinky, into BDSM, or in dominant/submissive relationships. I fully support those who are in, or interested in navigating, an open or ethical/consensual non-monogamous relationship. You may be able to get partially reimbursed for therapy if you have OON benefits. Check here: https://app.mentaya.com/p/2a2wgH3znSbIqfbkYuOg
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