James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Are you seeking ways in understanding sex, relationships, love, and intimacy? Are you seeking help with various sexual dysfunctions such as erectile dysfunction, premature or delayed ejaculation, performance anxiety, low libido, and relationship issues? Are you looking at opening up your relationship or finding ways to better your polyamorous relationship? These questions around sex and sexuality can be overwhelming, and my holistic practices in therapy can help you explore and heal.
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Today's challenging world can take its toll, causing worry and uncertainty in people's careers, finances, and relationships. Left unchecked, this stress can pile up, to the point where solutions become obscured. It doesn't have to be that way. I can help you learn the skills to move beyond anxiety and get back in control.
Online Therapy
You find yourself wondering how it is possible to be in a relationship and feel so alone. No matter how hard you try to connect with your partner, the two of you just seem to keep missing each other. You miss the fun the two of you used to have, you miss the times when the two of you used to talk so easily. Working with a trained couples therapist can help you to get back on track with your relationship. It is possible to heal, grow and have fulfilling relationships.
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The folks I tend to work best with are those who are committed to an exploratory process, trying things out, and are interested in experimenting. I've supported folks with navigating anxiety, unpacking identity, and rethinking relationships. I appreciate working with folks who like a good analogy or pop culture reference or pun as part of the therapeutic process. I try to be as much myself as possible while in the therapist role, and invite my clients' whole self to join us.
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Do certain behaviors feel out of integrity with your sense of self? Do you freeze in response to persistent self doubt or self criticism...or flee to substances or behaviors to get relief? Are certain expressions of trauma no longer supporting your wellbeing? Does the weight of your work in CMH flood into your life outside work? Does some part of you trust that it could be different? Together we can support you in slowing down, (co)regulating & create a space for deep listening.
Online Therapy
My lively and lovely clients come to me when their ways of getting through life are no longer working so well. They're ready to make a change, and ready to lean on some support to make it happen. They want to find a sense of joy, purpose, and contentment, and are willing to work for it!
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I enjoy assisting a wide variety of individuals, couples and families, including those new to the process of therapy. While offering a general practice, I have extensive experience serving adoptees and persons who have experienced early life loss, neglect and abuse as well as persons recovering from adversities in adulthood. I have a special interest in supporting couples with histories of trauma or living with cultural differences and persons with strong creative or spiritual orientations.
Online Therapy
Anxiety is something you’ve struggled with for a long time. While you appear to be holding it together, inside you’re dealing with feelings of dread, catastrophic thoughts that you can’t seem to stop, and constantly feeling like you need to plan for what might go wrong. The good news is that there are methods that research shows can really help. You and I will work together to identify ways to tackle anxiety and live a more full life.
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Do you have a sense that something is not quite fitting for you- or that you could be accomplishing more or enjoying more? This therapy is right for you if you're ready to try something new, get a little uncomfortable, and explore what's true for you.
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Sexuality & pleasure are often stigmatized, this plays into how we feel about ourselves, our bodies and in relation to others. I specialize in sex, and relationship issues with couples/partners towards undoing harmful stories which harm us and create shame. I work from a trauma informed lens to undo and empower. I work with clients to signifcantly reduce distress and undo longer standing concerns.
Online Therapy
My approach anchored in somatic awareness is especially effective for those who are curious and committed to exploring maladaptive patterns in their life choices and their relationships. I assist adults to deepen their coping with overwhelming emotions, complex trauma, anxiety, codependence, abusive family systems and spiritual inquiries. I help couples learn conflict resolution skills, attunement, emotional intimacy and explore commitment agreements including separating respectfully.
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There are many reasons eating disorders are invited into your life. Just as there are many reasons why a person develops an eating disorder, the way you recover will be just as unique. If there was a one-size-fits- all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues… Together we will discover what invites these problems into your life, and begin to find what recovery means for you.
Online Therapy
I seem to be an especially good fit for people who identify as sensitive/emotional, self-critical, creative, rebellious, different, or insightful. My areas of experience and focus are: depression, anxiety, relationship issues, grief/loss, non-traditional relationships, sexuality, identity and self-esteem.
Online Therapy
I help clients navigate various challenges including relationships, career, and changes in their health status due to aging, illness or injury. I also coach clients seeking enhanced motivation to tackle behavioral changes related to work and health. I trained as a psychotherapist after a long career as a lawyer and enjoy helping clients focus on pragmatic goals as well as the philosophical challenges that life presents.
Online Therapy
My clients tend to be individuals who struggle to advocate for themselves in relationships- whether they be work, romantic, familial or friendly. They tend to put other people's feelings before their own. They may struggle with anxiety, depression, or both. I work with a lot of people who experienced emotional neglect in childhood, and/or self centered parents, and/or very oppressive home environments.
Online Therapy
Are you feeling stuck in your relationships? Do you long for a healthy relationship? Are you in a relationship with someone you really care about but feel terrified it won't work out? Have you been told you are too needy or codependent? These are just some of the common experiences women can have when it comes to love. Together, I can help you feel more confident, empowered and at ease in your relationships.
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Life can feel confusing and overwhelming. Do you respond by trying to be "perfect," by imagining every possible disaster and planning an escape for each? Or perhaps you get paralyzed with anxiety, unable to take any action, mind racing? That persistent feeling of "not good enough" can lead to depression, anxiety, or generally feeling like the life has been sucked out of you. Reaching out for help is hard -- I'm glad you're here and thinking about it.
Online Therapy
Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
Online Therapy
GOT ANGER? GOT ANXIETY? Well, you're human. Yet, you are here because something's not right. Despite your best efforts, you realized you need someone specially trained and experienced to guide you to a better place. I help people for whom anger or anxiety has become a problem by improving behavioral and emotional self-awareness, identifying triggers and underlying causes, and developing effective coping skills that can help you manage you anger and anxiety in more constructive ways.
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