Peter Cellarius
Marriage & Family Therapist, LMFT, EFT, ACT, EMDR, SEPI provide adult and couples psychotherapy for people who want more. When you reach out, I will be there to walk with you on your journey.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
I work best with clients who are neurodivergent (ADHD and Autism), depressed, anxious, experiencing or recovering from relationship abuse, and/or trauma survivors. My aim is to provide a safe space where we can explore your current situation and come together to find ways to move past the challenges you are facing in your life. This may be achieved through counselling and the use of an integrative approach that considers cultural, environmental, and emotional factors.
Online Therapy
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Are you finding yourself overwhelmed most days? Do you tend to put others needs before your own? Maybe you feel the weight of the negative self-talk getting louder and harder to manage. That inner voice can really put you down and leave you in a state of constant stress. Speaking from experience, the internal battle can feel quite isolating. If this resonates, my hope is to guide you through the messy world of emotions and help give you an experience of what it means to hold yourself in love.
Online Therapy
Many of my clients begin therapy saying they've always felt like they didn't belong. They've never really been understood. They've been cast aside or have done a lot of pretending to fit a mold to fit in. Most people inherently want—need, really—to belong. When we feel we don’t, we come up with all kinds of strategies to meet that need, or numb the pain of going without. Sometimes these strategies stop working or get in the way of our being ideal selves. This is where therapy can be beneficial.
Online Therapy
I work with couples who are successful in many areas of their lives (career, parenting, friendship). But somehow, their intimate relationship is falling apart. Despite being insightful and empathic, my couples find themselves having out of control fights where they swear, yell, name-call, and act in ways that feel totally out of sync with their values. They have read self-help books and maybe even tried couples counseling before, but nothing seems to stop the messy, toxic conflict.
Online Therapy
You're exhausted & drained, and you desperately crave a meaningful life beyond the grind of overwork, over-thinking, autopilot, and trauma. You're out here doing your best, but let's be honest, you're living through one unprecedented historical event after another - just trying to survive and get by. You’re tired of being stuck & you're ready to see what's on the other side of burnout, anxiety, and trauma.
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Thank you for considering me. Struggling with worries, fears, feeling down, or do painful memories impact your ability to enjoy life? I can help you clear and heal the issues holding you back so you can live a more fulfilling and peaceful life. For over two decades, I have helped anxious, sad, shy, and sensitive people feel better about themselves and create happy lives and relationships. You are not alone. Inner peace is possible.
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You might be feeling as if you're drowning, feeling anxious, or sad. Memories haunt you. When those thoughts come, you feel overwhelmed, hopeless, exhausted, on edge, overextended, and stressed. You find yourself overthinking and struggling with life. There is no safety in the world. These are affecting your relationships, work, and sleep. Or you might be a couple who can't remember the last time you felt the passion in your marriage. You want to improve your communication and rekindle romance.
Online Therapy
My clients are usually artists, lawyers, and young professionals who struggle with depression, anxiety, and / or bipolar disorder. They are often burdened with high stress, burnout, or creative blocks and have tried to help themselves but don't see the deeper changes they sought, so they reach out to me. My hope is that our work together will untangle what you're feeling and help you feel more content.
Online Therapy
I specialize in two main types of clients - those who require a deep understanding of trauma and those with neurodivergent characteristics; think military Veterans and the ASD population. My clients are trying to make sense of their lives through a conversational exploration style that is far from cold or clinical. I am simply here to create a truly safe space for you to explore your thoughts, help you process experiences, and begin to enjoy life again.
In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. The holistic approach that I use will address the root problem, not just the symptoms. I offer perspective on your experience, and provide clear, concise directions on meeting your treatment goals.
Online Therapy
My clients are from many walks of life. I provide group art therapy sessions to refugees and their families. For individuals who have recently resettled, art therapy offers a chance to engage and heal together. I specialize in medically complex children and their families as well. I work with children and families who are hospitalized, recently returned from the hospital, or are managing a life threatening illness. I identify as LGBTQ, and many of my clients identify as LGBTQAII+
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You don't have to do this alone. Deciding to start therapy takes courage and strength. Sometimes our minds can be so overwhelmed that seeing a path forward is hard. You may feel like you are going from one crisis to the next. So many of us don't even quite know what a better life looks like at the moment. I can help you figure out where to start and how to use therapy as a tool to improve your quality of life. Let's talk about a way to feel better.
Online Therapy
Do you have trouble slowing down even when you don't have to be on? Is anxiety wreaking havoc on your relationships and your health? Does it feel like an alarm system is constantly going off in your mind and body? I get what that feels like and I am glad you are looking for help. So many people try to tough it out alone. Reaching out is smart, brave and the first step to getting your life back.
Online Therapy
Often, our past relationships leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
Do you feel stuck and exhausted by all the cycles of "what if" that take up space in your mind? Are you struggling with anxiety or shame related to your body? Do you feel stuck in unhealthy dating or relationship patterns? You're not alone. In our lives we all desire connection, confidence, and ease - sometimes we just need some help reaching our goals. I help individuals struggling with body image, disordered eating, relationships, and anxiety to learn skills and feel empowered in their lives.
Online Therapy
I work with couples and individuals of all types. Living life on your own terms, with the meaning, purpose, and fulfillment you seek, is the result of personal work that only you can do. When faced with new challenges, you might need to expand your sense of who you are, develop new internal capacities, or examine old patterns which are no longer serving you. Psychotherapy can help produce lasting change by getting below the surface to the root of what is happening.
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Life presents us with many challenges and my aim is to help my clients live a meaningful life even when difficulties or pain are present. I use what matters to my clients as a guide towards making changes in their lives. My style is interactive and collaborative. I offer specific strategies and tools to cope with difficult feelings, unhelpful thoughts, challenging relationships, and life transitions. My goal is to empower my clients to take steps towards their goals.
Online Therapy
Don't you agree life should be about more than just feeling *less* anxious, depressed, angry or conflict? I'm not in the “symptom reduction” business – like most therapists. Rather my focus is helping clients like you experience MORE. Picture experiencing not just less of something but more hope, love, connection, self-control, happiness, fulfillment, freedom, confidence, affection, compassion, trust, acceptance, validation, & feeling understood. Can you imagine what that would be like for you?
Online Therapy
I specialize in working with queer and trans youth and adults who want to increase their sense of rootedness and agency in order to live vibrantly. I commit to providing an affirming space for your full self to show up so we can partner in the important work of healing.
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