Hi, I'm Meghan. I enjoy traveling and adventures, spending time with my dogs, family and friends, reading and the beach. Let's talk!
Licensed Mental Health Counselor in Gainesville, FL
Anxiety is a normal part of life, but dealing with it is not always the same for each individual person. For those with clinical levels of anxiety - it impacts every thing you do and is constantly bubbling under the surface - it can feel extremely overwhelming to deal with. We'll talk about the cycle of anxiety and identify how it presents for you, and we'll work on developing strategies to combat those thoughts.
I'm a big believer in taking note of the versions of ourselves that we live over the course of our lifetime. I also really and fully believe that it's important to have personal goals in our lives and to set attainable steps to get there.
Having worked with children, teens and young adults, I've had the opportunity to help many people adapt to their life adjustments. Adjusting is a normal part of life, and often we need help from someone to make sense of all these changes, and that is absolutely okay. We will talk about strategies to make sense of what's happening, and make a plan to adapt.