In Western society, there is a lot of pressure to perform at work, at home, and in our social lives. However, I believe definitions of "success" are socially constructed and unimportant. Comparison kills confidence and creativity - Everyone is unique and has a different path to happiness!
I help you create a vision for your ideal life, reflect on what isn't fitting your vision, and take ownership of your desires. I use art therapy exercises to enhance this process, as it's a great way of processing emotions and bringing our internal experiences to life. As a person-centered therapist, I honor you as the expert on yourself and view our relationship as the most important factor for treatment success.