Services
- Individual
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Maybe you find yourself feeling “stuck in the past” and wanting to work through previous experiences. Maybe you’re exhausted from feeling like you can’t be yourself and are yearning for a more authentic life. Maybe you’re tired of being tired and are dreaming of better days full of health and wellness. Regardless of what wellness looks like for you, healing and growing is a journey..but you don’t have to go at it alone.
My Background and Approach
My therapeutic approach is trauma-informed, resiliency-focused, and social-justice oriented. I know we all come from unique backgrounds, histories, and influences. That’s why I tailor each session to YOUR unique needs, history, and preferences. I also consider the various systemic and oppressive societal conditions that can negatively impact your mental health and well-being. In sessions, I use a combination of therapeutic modalities including cognitive-behavioral therapy, motivational interviewing, narrative therapy, and acceptance and commitment therapy. Whether you’re returning to therapy or trying it for the first time, welcome! I am so glad you are here and I would be honored to help you “come back home to yourself”
My Personal Beliefs and Interests
I believe it is my responsibility to provide culturally-competent and affirming care; thus, I make it a priority to educate myself & others on issues of diversity and mental health care. All people, all ages, all races, all backgrounds, all abilities, all sizes, all sexual orientations, all romantic orientations, all relational orientations, and all genders are welcome and honored.