Allyson Cates
Associate Marriage & Family Therapist, AMFT/APCCYou're tired of feeling like you're not enough. Not good enough, pretty enough, smart enough, athletic enough, funny enough, where you should be in life, etc. You feel like you're not being a good parent, partner, friend, employee, etc. You push yourself so hard every day, but nothing you do seems to be enough. There's always that voice in your head judging you. "You should have done it this way. You should have said this. You're stupid. You're ugly..." You're so tired of carrying this around.