Does it feel like there’s something wrong with you? Are you overwhelmed with daily life while it seems everyone else is getting along fine?
Licensed Professional Clinical Counselor in Idaho
I adopt an active coping skill-oriented approach that involves several techniques to treat anxiety. First, I will talk about the root cause of your anxious thoughts. Secondly, HeartMath techniques are employed to restore coherence between your mind and body, reducing feelings of anxiety. Finally, we will explore the underlying cause of your anxiety to provide you with long-term solutions. By taking a multifaceted approach, we can develop personalized coping mechanisms.
When working with PTSD, I take a multifaceted approach to help you recover. Firstly, I focus on breaking the cycle of avoidance that perpetuates PTSD and trauma. Written exposure therapy is a highly effective technique to expose yourself to the traumatic experience without re-traumatizing yourself. Secondly, I create a sense of safety within the body and mind using various coping skills to help you maintain long-term success.