Services
- Individual
- Group
About My Clients
Many people struggle with past trauma, anxiety, or high levels of stress that make it difficult to cope, let alone enjoy life. Often my clients find me when they’re at this point. They’re dealing with PTSD, feel trapped in the past, or have crushing depression and anxiety. I work with women, those in the LGBTQ+ community, and others who need an accepting and supportive therapist. I know it can feel like you’ll never get better, but you can get through this, and you deserve support.
My Background and Approach
I believe people shouldn’t have to deal with high anxiety forever. There are effective treatments that can improve symptoms within weeks, not years. I offer strategies from HeartMath; a program focused on finding balance and inner peace. I also provide written exposure therapy, an effective but gentler version of more intense trauma therapies. What if you could feel more energy, freedom, and peace in your daily life? That can sound too good to be true, but it’s possible, especially with support. It can be intimidating to begin therapy, and that’s why we’ll move at your pace. I’d be happy to talk about how I can help and answer any questions. Visit my website to schedule a free 15-minute Zoom call.
Why I am a Good Fit for You
I’m no different from the clients I see. Like everyone else, I'm human. I've been through both wonderful and difficult experiences that have shaped who I am and how I help. Growing up, I was always told I was a great listener and had the drive to help others. I struggled with anxiety from childhood into adulthood. When I first participated in counseling at my college and had a wonderful experience, I was sold that this career was for me. My life experiences are what lead me to become the Counselor I am today. I believe that just like me, everyone can grow and change at any time in their lives. Everyone is capable of growth when given the right environment to thrive. Counseling is something that we will embark on together as a team. And I don't discriminate against anyone. If you want to learn more about how I can help, shoot me a message.