Services
About My Clients
Your life feels like one never-ending to-do list. You're frazzled, constantly thinking about what you need to do next, and feel you can't ask for help. Pausing to take a breath feels like a challenge. I'm here to help you carry that weight.
My Background and Approach
I help people who have experienced trauma take their lives back by feeling more comfortable in their bodies, improving their relationships, practicing self-compassion, and learning coping skills to manage anxiety and depression. Together, we will figure out the best way to process and heal your pain. Whether you're ready to take the next step or would like more information, please reach out! You can learn more about me on my website or Instagram page @kaylaisatherapist.