Heidi Gray
Licensed Marriage & Family Therapist, LMFT, RCCDo your anxious thoughts, racing heart and trouble concentrating feel overwhelming? Can you take a DEEP breath? There is hope. I can help.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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Anxiety, depression, grief and loss and a multitude of relational problems may be present during different times in our lives. As a licensed, marriage and family therapist I have the ability to meet you wherever you are in the life span process. As a certified expressive arts practitioner, I can integrate these tools on your journey. I am an authorized provider for, free counseling for problem gambling and affected individuals. Serving residents in the State of California.
Online Therapy
Let's talk about what it's like to live in today's world with the pressures and expectations compiled with uncertainty. How are these things contributing to how you feel? Do you know how much of your internal dialogue is truly your own or is it coming from your programming from childhood? I think it is imperative to have a safe place to truly express and develop an understanding of yourself. This is a great place to start.
Online Therapy
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My clients are transitional age youth through older adults typically seeking support around concerns with their relationship with food and body. We may also be exploring relational difficulties, mental health concerns such as anxiety or depression and experiences of trauma. If you have been struggling with chronic dieting behaviors and frustrations around body size/shape, therapy is aimed at challenging diet cultured and weight stigmatized beliefs and develop a body neutral stance.
Online Therapy
You will discover gaps in your relationship while building the bridges to connect on physical, emotional, & mental levels. I look forward to getting to know you + helping you create the relationship you desire and deserve. Also we help clients overcome past trauma that may be impacting or creating more barriers in your relationships. We help individuals, couples and families navigate life's challenges that may have brought them; depression, anxiety and more. Get the help you need!
Online Therapy
You struggle with day to day activities because of the relentless negative loops that play over and over in your mind. You are anxious and do not know how to deal with or understand why. You are in a relationship with poor or no communication. You are a "people pleaser" and lack the inability to say "no". Small tasks feel overwhelming. You are confused and anxious about your next steps. You are ready to be the best version of yourself. Am I talking to you?
Online Therapy