Dr. Claire Vines PsyD
Licensed Marriage & Family Therapist, PsyD LMFT #49270 TF-CBTFind your emotional freedom and your peace with life.
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Anxiety, depression, grief and loss and a multitude of relational problems may be present during different times in our lives. As a licensed, marriage and family therapist I have the ability to meet you wherever you are in the life span process. As a certified expressive arts practitioner, I can integrate these tools on your journey. I am an authorized provider for, free counseling for problem gambling and affected individuals. Serving residents in the State of California.
Online Therapy
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You have done what was expected of you and more, but despite all the work that you have done your life still isn’t the way you imagined, and you fear things will never change. You’re fed up with not trusting yourself, you can’t be “real” in relationships because of fear, and emotions run your life. You know that you want to do differently and be different, but you are unsure of what that even looks like because things have been this way for so long.
Online Therapy
Let's talk about what it's like to live in today's world with the pressures and expectations compiled with uncertainty. How are these things contributing to how you feel? Do you know how much of your internal dialogue is truly your own or is it coming from your programming from childhood? I think it is imperative to have a safe place to truly express and develop an understanding of yourself. This is a great place to start.
Online Therapy
I work with teenagers, adults, couples, and families that have experienced difficulties in relationships, chronic illness, adjustments to daily challenges we may all experience including anxiety, depression, work stress, and relationship stress.
Online Therapy
I work almost exclusively with the trans and nonbinary communities, and I have specialized in gender identities for the last 7 years. I am kink-aware, poly-friendly, and sex positive. I see clients as young as 13 years old. I am familiar with dissociation, as well as working with systems and plural folx.
Online Therapy
My clients are transitional age youth through older adults typically seeking support around concerns with their relationship with food and body. We may also be exploring relational difficulties, mental health concerns such as anxiety or depression and experiences of trauma. If you have been struggling with chronic dieting behaviors and frustrations around body size/shape, therapy is aimed at challenging diet cultured and weight stigmatized beliefs and develop a body neutral stance.
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You will discover gaps in your relationship while building the bridges to connect on physical, emotional, & mental levels. I look forward to getting to know you + helping you create the relationship you desire and deserve. Also we help clients overcome past trauma that may be impacting or creating more barriers in your relationships. We help individuals, couples and families navigate life's challenges that may have brought them; depression, anxiety and more. Get the help you need!
Online Therapy
Feeling lost or overwhelmed? Juggling others' needs at the expense of your own? These struggles might stem from toxic relationships, past experiences, or emotional battles. I'm here to help you reshape your thoughts, cultivating a sense of security and inner resilience.
Online Therapy
You might find yourself often feeling overwhelmed and exhausted from overthinking, and want to learn and understand more of yourself in order to build self-esteem, self-trust, and worry less. You might be coming to terms with big changes, and how what you previously knew no longer fits who you are becoming. Instead of being told what to do and how to think, you are looking for someone to collaborate with you in making sense of your thoughts and reflections from your own unique perspective.
Online Therapy
You struggle with day to day activities because of the relentless negative loops that play over and over in your mind. You are anxious and do not know how to deal with or understand why. You are in a relationship with poor or no communication. You are a "people pleaser" and lack the inability to say "no". Small tasks feel overwhelming. You are confused and anxious about your next steps. You are ready to be the best version of yourself. Am I talking to you?
Online Therapy