Services
- Individual
- Couples
About My Clients
I primarily work with young adults and adults who are navigating interpersonal difficulties, anxiety, depression, grief, and life transitions. My clients tend to be their own worst critics so I help them reframe the negativities they see within themselves so they can begin living more self-fulfilling lives.
My Background and Approach
You may be feeling overwhelmed, anxious, out of alignment, or constrained by others' expectations, but I am here to show you that you don’t have to go through it alone. Together, we will create a space where you can speak freely, gain a new perspective, and feel supported as we navigate the challenges you are facing. I believe therapy should be a validating and empowering experience, so we will work to harness your strengths, develop self-compassion, and work towards creating a life that fulfils you.
My Personal Beliefs and Interests
The values I aim to live by are compassion, growth, hope, and joy. I bring these values into my practice and encourage my clients to find these values within themselves as they can cast a more positive light on life. I believe that if you truly want to make a change in your life, you can do so by putting in the effort needed to make your expectations your reality.