Services
- Individual
About My Clients
Do you struggle with feelings of not being enough, self-doubt and criticism? Do you have difficulty communicating your needs or setting boundaries? Do you stay in relationships that make you feel unloved? You’ve reached a breaking point and need help! Asking for help is not easy, but the fact that you are here today, shows strength. You are not alone. I can support you. Call me for a complimentary 15 minute consultation. (Daytime and Evening Availability)
My Background and Approach
I am compassionate, personable and I enjoy bringing humor to therapy (when appropriate). I utilize a strength-based approach and draw from various therapeutic modalities such as Cognitive Behavioral Therapy, Solution Focused, Attachment Theory, among others. My focus is for you to feel seen, heard, understood and empowered. I provide a safe space where you can be yourself, be vulnerable and confidentially share your struggles without being judged. We will work together to help you gain a deeper understanding of yourself, your values, and your goals. We’ll explore underlying causes of your symptoms and behavior patterns that are impacting your life and relationships. We will collaborate in developing a plan tailored to your needs to help to help you reach your goals and create the life you want to live. Therapy sessions are weekly or bi-weekly, based on your individual needs. Client commitment and participation during sessions and outside of therapy are necessary for effective change.