Welcome! I am here for the people who want to make peace with food, body, anxiety, and themselves.
Licensed Mental Health Counselor in Miami, FL
We all experience anxiety to some degree and it's understandable why anyone in this culture is experiencing higher than "normal" levels of anxiety. We work to create safety both behaviorally and cognitively. EMDR can be an effective tool to reduce and manage anxiety.
I meet my clients where they're at and take into consideration what their goals are. We may approach body image from a variety of directions: body neutrality, body respect, body trust, body acceptance, body kindness, body functionality, body appreciation, and body love. Together we work to redefine what body image is because positive body image has more to do with being respectful and compassionate towards our bodies than liking how they look.
I work with a range of eating issues from chronic dieting, to disordered eating, to eating disorders. I practice from an Intuitive Eating and Health At Every Size framework. If you would like to see more of my approach and philosophy come find me on Instagram @mollybcounseling