Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My clients are often having difficulties with coping strategies, low moods, and anxiety.
My Background and Approach
My approach includes a nonjudgmental way to create a safe environment where exploring one's own feelings can give insight into the difficulties of life. With this self-awareness coping strategies can be created that work in the regulation of emotions, behaviors, and relationships. I work collaboratively with clients to personalize and explore the origins of some patterns in thought which create distress.
My Personal Beliefs and Interests
I am accepting and believe everyone can make choices which are in line with their own values and preferences. Change can happen at anytime and there are many avenues for this change which one wants to make.