Shamara Nicholas
Licensed Mental Health Counselor, LMHCChildren (6 to 10), Preteen, Teen, Adults, who need support with Self-regulation, Behavior Modification, Relationship Issues, Family Conflict, Sleep or Insomnia, Trauma and PTSD.
Parenting children can be a rewarding part of life. As most parents know, it can also be extremely challenging. And, with so much (often contradictory) information out there about how to parent “right”, it can be difficult to feel confident in your choices. This can be compounded when you and your partner disagree on parenting decisions or when you are facing additional hurdles like financial difficulties, divorce, mental illness, death or a child with special medical or developmental needs. If you are experiencing excessive feelings of guilt or stress as it relates to parenting, a qualified mental health professional can help. Reach out to one of TherapyDen’s experts today.
I have had the privilege of working with a diverse range of clients, including individuals seeking meaning and purpose in life, those grappling with existential crises, and individuals dealing with issues related to identity, personal growth, and self-discovery. My practice welcomes people from all walks of life who are ready to engage in thoughtful exploration and self-reflection.
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You know there’s potential for life—your work, relationships, and daily routine—to be better, but nothing you’ve tried so far has really helped. Not as much as you’d hoped, anyway. You’re still having trouble managing time well without sacrificing your eating habits or workout routine. You’re still having pointless fights with your partner (or struggling to find a partner at all). And, above all, you’re still always worrying about one thing or another.
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Are you tired of feeling trapped by the relentless grip of anxiety and the suffocating weight of perfectionism? I understand the unique challenges you face as someone striving for excellence while battling inner turmoil. There comes a point where the pursuit of perfectionism becomes exhausting and takes a toll on our mental wellbeing. Together, they form a barrier to our mental well-being, eroding our self-esteem and preventing us from living authentically.
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I understand that you have been feeling exhausted, worried, and tense all the time. It's hard to keep up the facade of being the dependable one when you're running on empty. You deserve to live the life you truly want, and it's never too late to make meaningful changes.I want to provide you with a safe space to explore your thoughts and feelings, to examine the experiences and events that have shaped your life, and to help you loosen the emotional constraints that have been holding you back.
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Shira has treated clients with substance abuse, co-occurring disorders, and behavioral/ mental health diagnoses. Shira has worked in outpatient and inpatient substance abuse and mental health clinic settings. Her clinical experience includes many different therapeutic approaches, including but not limited to cognitive behavioral therapy, MI and DBT. Shira has experience working with all ages but specializes in adolescents to older adults, couples, and families.
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Yiran has experience working with a variety of clients, from children to seniors in both private agencies and community clinics. She has previously worked extensively with first-generation immigrants, minority populations, and their families to offer linguistically sensitive therapies. She works collaboratively with clients and addresses issues like anxiety, depression, trauma, perfectionism, career, self-identity, life transitions, relationships, and self-growth.
My knowledge of early life development and the impact of relationship dynamics gives me great insight into working with children, families, and parents. I am open to working with all people who are interested in examining the influence and connection of early life experiences to current thoughts, patterns, and behaviors. My clients want to learn how to work with their nervous systems, identify and learn to feel emotions, develop skills for working with emotions, and communicate effectively.
Online Therapy
I have extensive experience helping individuals who are processing trauma and life transitions. My clients are typically looking to integrate their past life, culture, values, and identity into their present and future life while learning to understand themselves and what works best for them. Individuals may be experiencing life transitions into parenthood, marriage, divorce, adulthood, pre/post college, a queer identity, or a new diagnosis or disability.
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Have you been struggling lately or looking for clarity? No matter what you're dealing with, I'm here to listen. My goal is to help you gain confidence in yourself and gain a deeper understanding of your thoughts, feelings, and behaviors. Therapy is a space to get curious about yourself. We can process and understand what has brought you to this point. This will help you make intentional choices to meet your goals. We will discover new ways to reclaim control over your life story.
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I work with individuals facing grief, loss, trauma, relational abuse, marital issues, parenting, and parenting children who have special needs. In our sessions, I am an active listener, help clients explore their strengths, and am direct but kind to ensure my clients get the most out of their experience.
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I am skilled at working with clients from diverse backgrounds, who struggle with mood disorders, substance abuse, addiction, depression, anxiety, adjustment difficulties, and identity issues. In most cases, it is hard to find a counselor clients can connect with. I am dedicated to understanding the unique struggles of clients–therapy is never a one-size-fits-all approach. I am trained to help clients figure out tangible solutions to issues and develop skills to meet their goals.
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I'm here to help you find the support and guidance your child needs. I have long history of working with social, emotional and behavioral challenges in children with anxiety, depression, adjustment disorders, anger management issues, ODD, and ADHD. I have worked with special need students in the school system for years, so I understand the pressures kids and teens are faced with today.
Online Therapy
Feeling stuck in trauma? I love working with clients seeking to heal their complex trauma and PTSD. This trauma often masquerades as anxiety, which makes it confusing. We'll find just the right starting place, and I'll teach you practical tools. Whether you're feeling trapped in trauma, anxiety, or just wanting a deeper understanding of your human experience - we'll figure out together how to create more peace in your life and less exhausting hypervigilance and worry!
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Asian Americans and immigrants Parents and adolescents Medical professionals Mothers and pregnant women Folks in tech industry College & Graduate students New parents & Pregnant women Do you feel work-life balance is hard? Are you encounter challenges as immigrant parents or adult children with aging parents? Do you want to improve mood and relationship? Could you reduce the burden from traumas and recover from an attachment injury from the past?Simply give me a call for free consultation.
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I work with young adults and adults experiencing depression, anxiety, suicidal ideation, issues related to drugs or alcohol, and those recovering and healing from trauma. I have supported individuals in exploring their gender and sexuality and embrace non-binary, trans, and queer identities. I also specialize in perinatal, postpartum, and parental mental health. Many of my clients are mental health care providers themselves, who need clinical supervision or emotional support.
Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated.
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We currently specialize in treating children, teens, adults, couples and families. We have specializations in depression & mood disorders, anxiety & stress management, life transitions (i.e., separation/divorce, retirement, loss, going away to college), women’s issues, working with college students, perinatal/postpartum mental health, relationships/intimacy issues, substance abuse and trauma recovery.
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