I have been trained in DBT and CBT, and incorporate these modalities. We will work on skills and tools that you can use to make your life feel more manageable. We can use techniques like EFT, experiential exercises, visioning, meditation, routines, and ceremonies to create the shift you want. We can reassess often and hone your “what”, “why”, and “how”. As a therapist, I view my role as being... being beside you in your recreating phase, being a safe, objective, caring listener, being on your team, and being available to give you honest and direct feedback.