Hannah Brooks
Licensed Marriage & Family Therapist, MA, LMFTI work with individuals and couples on recognizing their patterns, the origins of their trauma, and the roots of their emotions.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
🌟 Your journey begins here with me. Clients find a safe space for self-discovery, empowerment, and healing. We celebrate your unique path, uncover your potential, and foster deep connections. Innovative approaches like ketamine-assisted therapy and Reiki are at your disposal, if you so choose. This is your expedition, and you set the pace. My passion is to be a part of your growth and fulfillment. Let's start your transformative journey together. 💖🌈🌠
Online Therapy
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Feelings of inadequacy and never being enough are toxic cycles. They affect how you act in relationships, handle situations, and view the world. As a second-generation Asian American, I understand the impact of culture and family dynamics. Growing up, there may have been pressure to fit a certain mold. Now, you may find yourself struggling with boundaries and perfectionism. These are symptoms of intergenerational trauma which I specialize in, or they may stem from other areas of your life.
Online Therapy
As a therapist, it is my goal to make sure you get the most out of our sessions together. I encourage all my clients to make the treatment plan with me. You are the expert in you and respecting that is essential to meeting your needs. We will identify your own unique strengths in combination with therapeutic skill building to achieve your goals.
Online Therapy
Have you ever wondered what happened to the closeness you once shared with your partner(s)? It's disheartening when that feeling of not wanting to spend time with them creeps in, replacing the connection you once had. You used to feel like a team, facing life's challenges together, but somewhere along the way, life changes and circumstances pulled you apart instead of drawing you closer. Now, you're left pondering, "Can we make this work?" I understand the complex emotions you're going through.
Online Therapy
I specialize in working with women, young adults, relationship issues, depth work, the LGBTQ+ community, and religious harm/trauma. I really enjoy working with people who are sensitive or have always felt a bit "different." Much healing can be had in challenging messages you've received about who you're "supposed" to be, reconnecting with your body and emotions, accepting yourself as you are, and re-centering your values and your voice.
Online Therapy
Are you seeking a transformative journey in your personal growth and healing? Are you seeking the guidance of a skilled and compassionate therapist? Do you want to expand on a goal, increase your creativity or process emotions, thoughts, feelings? Whether its a creative block, a traumatic experience, physical or emotional pain, my goal is to empower you, providing you with the tools and support needed to process and integrate trauma, restore balance, and foster a renewed sense of well-being.
Online Therapy
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I specialize in treating social anxiety, toxic shame, self-esteem issues, “imposter syndrome,” relational concerns, impact of childhood/attachment/reproductive trauma, as well as grief and loss. As a first generation immigrant, I enjoy working with culturally/ethnically diverse communities. I have experience working with LGBTQA+ population.
Online Therapy
Do you sometimes feel stressed, exhausted, unfulfilled, or disconnected? When triggered do you shut down, have unexpected emotions, or dissociate? Do you work hard to please others and be successful, but no matter what you do, it never feels like you are good enough? Therapy may be able to help you learn new coping skills, decrease painful emotions and negative thoughts about yourself related to past events, and become more resilient.
Online Therapy