Zena Caputo
Licensed Marriage & Family Therapist, LMFTHi there! I work with individual adults on issues including addiction, trauma, anxiety, and not feeling like enough. I am Certified in EMDR.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I specialize in high-conflict couples and men's issues, helping those who feel overwhelmed by relationship struggles, emotional turmoil, or life transitions. Whether you're navigating intense conflicts with your partner, dealing with anger management, or just trying to find your footing, I'm here to offer support and strategies tailored to your unique needs. Let's work together to break through barriers and find a path to a healthier, happier you.
Online Therapy
I welcome clients who fear that their story is too heavy a burden to share, or who find themselves in a struggle that they feel overwhelmed by. Trauma comes out as panic, feeling disconnected and numb, powerful feelings of anger and guilt, or substance use. I hope to help you unburden yourself from that deeply held pain through a combination of gentle exploration, learning to manage day-to-day, and finding purpose and direction.
Online Therapy
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There’s a lot happening in our world right now. If you’re finding yourself struggling with adjusting to life changes, experiencing low mood, or feeling challenged in a relationship, you don’t have to hold this alone. In therapy, I create a space where you can be your authentic self, in the safety of a therapeutic relationship where you feel heard, understood, and cared for. I have a warm therapeutic approach that is collaborative so we can work together toward the heart of what you are needing.
Online Therapy
Often my clients have been in traditional talk therapy but something still felt missing or unaddressed. They come to me looking to deepen their mental and emotional well being with something more. Most of my clients struggle with anxiety, perfectionism, people pleasing, and/or boundary setting. Nearly all of my clients have experienced something in their lives that's left them changed in some way such as unhealthy romantic relationships, chronic illness, or a traumatic childhood.
Online Therapy
Accepting new clients, 18 & above. Serving patients in AZ, CA, CO, OR, MD & WA with prescriptive authority. Pending insurance network approval (Aetna, Cigna, UHC, Tricare etc.) Experienced Psychopharmacology Dual Diagnosis: Adult ADHD (non-stimulants), Anxiety, Mood Disorder, Bipolar Depression, Chronic Pain, Chronic Insomnia, Decreasing Cravings from Alcohol, Hypersexuality and Food. PTSD: Military combat trauma, childhood and sexual trauma, Panic Disorders. https://www.accesspsychmeds.com
Online Therapy