Services
- Individual
- Couples
- Group
About My Clients
Complemented by her certification in Mental Health First Aid, Victoria possesses the necessary skills to assist you during moments of crisis and work collaboratively with you to proactively prevent such crises. With an empathetic approach, Victoria places great emphasis on comprehending your unique narrative. Together, she will guide you in navigating the challenges of everyday life, helping you develop effective coping mechanisms.
My Background and Approach
Her expertise extends to identifying triggers, recognizing emotional warning signs, and facilitating the processing of difficult emotions. During your sessions, Victoria will establish a safe and welcoming environment, enabling you to share as much or as little as you feel comfortable sharing. Victoria understands the importance of self-care and ensures that she practices it herself. In addition to her commitment to assisting others, she carves out time for personal well-being. Victoria finds joy in exploring diverse culinary experiences, embarking on enriching travel adventures, engaging in physical fitness activities at the gym, and attending invigorating hot yoga classes. By embarking on your therapeutic journey with Victoria, you can expect to be empowered and inspired to achieve your goals. Utilizing various therapeutic modalities, Victoria tailors her approach to suit your unique needs and challenges.
My Personal Beliefs and Interests
She is proficient in evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based stress reduction (MBSR). Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, Victoria is adept at helping you gain insights and develop practical strategies for positive change. By collaborating with Victoria, you will discover a compassionate ally who is committed to supporting your mental well-being. She believes in your innate strengths and resilience, fostering an environment of growth and self-discovery. Together, you will embark on a transformative journey towards healing, personal growth, and a more fulfilling life. Take the first step today and embark on a therapeutic partnership with Victoria to unlock your full potential.