Jennifer Reckner
Licensed Professional Counselor, LPCJennifer is a culturally humble clinician, practicing from an anti-oppressive and fat positive framework.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Maybe you have been living with depression and anxiety or feeling outcasted in life for as long as you can remember. Perhaps you're an adult who was recently given or self-diagnosed as neurodivergent. You could be an individual or couple seeking out new ways to build and maintain healthy intimacy or looking to explore your varying personal and sexual identities. No matter what brings you to therapy, I firmly believe that human connection is at the center of each of our lived experiences.
Online Therapy
Take a quick survey to find therapists that match your needs.
Do you find yourself overwhelmed and overstimulated in a neurotypical world? I specialize in working with clients exploring neurodiversity, autism, "giftedness", creativity, ADHD, bipolar, queerness, relationships, perfectionism, gender, anxiety, and depression. I utilize an eclectic style tailored to each client, with experience in creating lasting, meaningful changes for folks who have previously had difficult therapeutic experiences or are new to therapy.
Online Therapy
My ideal client is a highly sensitive and creative person who might find themselves struggling with anxiety, self-doubt, constant questioning of yourself, confusion and uncertainty. This may cause problems and stress in all areas of your life, including your relationships, your work, family, and the way you take care of yourself. I specialize in offering you tools to learn how to be a better guide to yourself, releasing old traumas, and inviting in new ways of seeing yourself in the world.
Online Therapy