Stephanie Phillips
Licensed Clinical Mental Health Counselor Associate, MC 61073277I work with kids and teens and their caregivers in order to navigate challenges of growing up.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
I serve adults ages 21 and over. You may be working toward cultivating a more positive relationship with yourself. You may be experiencing anxiety due to painful and stressful life experiences. You may be feeling destabilized due to isolation, lack of structure, panic attacks, or trauma history. Are you striving for a more fulfilling life and recognize that you are ready for a change? I can partner with you as you align your life with your aspirations and pursue your goals.
Online Therapy
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My work aims to support folx who are looking for a safe place to sort out next steps, those looking to develop more insight and awareness of their patterns & relationships and those who struggle with anxiety, depression, disordered eating and trauma. I also offer psychedelic integration support.
Online Therapy
My clients are classic helpers and do-ers- overfunctioning and often managing many things at once. The people I work with care deeply about authenticity, justice, and connection and are often practicing boundaries, and holding space for themselves. We do this together with a focus on embodiment, re-parenting themselves, and feeling out the shape of their particular needs.
Online Therapy
Are you navigating life’s challenges? Seeking support for yourself or your family? Look no further! I specialize in: Teen Issues: Adolescents face unique struggles, and I’m here to provide a safe space for them to express themselves and grow. Neurodiversity: As a neurodiversity-affirming therapist, I celebrate differences and focus on strengths. I’m here to support you. Families in Transition: Let’s work together to navigate changes, build resilience, and foster healthy communication.
Online Therapy
Lending my experience to help you reach your goals together, we'll collaborate, reflect, & celebrate you, your goals, and your growth. In a collaborative and individualized atmosphere, we will work together to help you achieve the changes you seek. I am eager to help you reach your goals and offers services to those in need of support and guidance, with my strengths residing in depression, addiction, trauma, and the dually diagnosed populations.
Online Therapy
Have you lost hope you could go a day without anxiety? Maybe you’re exhausted from trying to manage the racing thoughts, shaking hands, and constant feelings of dread. You’re terrified of your brain and the "what if" thoughts. And you’re tired of trying to ward off panicked feelings at work. I’ve been there, and so have my clients. I help anxious perfectionists find joy and contentment through treatments proven to decrease symptoms of anxiety and OCD. Let's get you back to feeling empowered.
Online Therapy
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Do you struggle with feeling valued, seen or heard? Are you feeling overwhelmed with your place in your family, friend group or romantic partnership? Do you find yourself inundated with intrusive thoughts? The worry creeps in and seems to impact everything you do, as if you're carrying around a heavy balloon. I will help you process your relationship with yourself, create a pathway to radical self-acceptance, and the grace to process transformative healing.
Online Therapy
So often, the stories we believe about ourselves were given to us by other people. And most of the time, these stories were not actually meant to serve us, but to serve the people around us. This split from our truth creates symptoms of self-doubt, anxiety, shame, depression, loneliness, body-hate, people pleasing, chronic burn-out, and more. In our work together, we'll dig out the stories that no longer serve you, and create space for authenticity, belonging, and connection to take root.
Online Therapy
I work with people who have experienced anxiety & depression, trauma, grief & loss, low self-esteem, life transitions, spiritual/existential questions, isolation & loneliness, communication problems, and relationship issues. I believe that through compassion and acceptance, together we can move through the difficulties that life brings.
Online Therapy
Trauma leaves us feeling broken, shattered, frightened, and alone. You may be disorientated, tired of feeling misunderstood by others, and out of control of your own life. You’re ready for a change, and to start a new chapter in your life. The possibility and hope for a better life is within your reach.
Online Therapy
I thrive in working with individuals and couples who are ready to embark on a journey of self-discovery and relational growth. My ideal clients are those seeking to enhance their emotional connections and navigate the complexities of relationships. Whether you're a couple yearning for deeper understanding or an individual navigating personal growth, I provide a supportive space.
Online Therapy
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I work with adults experiencing depression, anxiety, relationship issues, low self concept, and disordered eating. I connect well with people who feel misunderstood, ADHD/neurodivergent experience, highly sensitive people, and those who are ready to explore themselves deeply. As a queer therapist, I am especially passionate about supporting folks in the LGBTQIA+ community.
Online Therapy
I invite you to consider working with me to help you through relationship issues at any stage - adolescence and young adulthood (relationship with parents, partners) being single, commitment decisions, pre-engagement/pre-marital, couple therapy, break-ups, discernment counseling, mediation and closure therapy. I enjoy collaborating with people at any stage of their relationship.
Online Therapy
I specialize in eating disorders, dissociative disorders & complex trauma, anxiety, depression, and life transitions. Our bodies hold deep wisdom but for many, as a result of trauma, emotional and physical distress, and systemic oppression, to name a few, the connection to this wisdom has been disrupted and damaged. I will meet you where ever you are at in the process as we learn to listen to what your body and story hold.
Online Therapy
Whether you are finding yourself repeating a pattern that you'd like to change, feeling overwhelmed or out of control, or simply looking for a place of support, therapy is a place where you can grow an authentic connection with yourself and others. I believe that you are your own best expert and my role is to walk alongside you in your path towards healing. I treat anxiety, depression, complex trauma/PTSD, and offer parenting support.
Online Therapy
My hope is to take the relationship we build and extend it to the rest of your life outside of the therapy room. I approach therapy with the assumption that clients aren’t trying to make their lives harder, but often that our attempts to manage distress may increase suffering. Through our work together, we will focus on identifying strengths and values that are guiding behavior, and then challenging and changing the unhelpful aspects and thought patterns that make reaching your goals difficult.
Online Therapy
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My clients are successful professionals who, despite their external success, often feel hampered by their private thoughts. They are frequently people on edge and who spend too much time analyzing the day's or past conversations, rehashing them repeatedly. Often these thoughts get in the way of their relationship, hobbies, and enjoying life to its fullest. I use cognitive and mindfulness technics to help people finding a new way forward.
Online Therapy
Do you struggle with stress, anxiety, or burnout that affects your work, your relationships, and your quality of life? Do events from your past continue to crop up and cause distress? Do you wonder how your career and your life could feel more balanced and satisfying? With the many stressors in our world, so many people are feeling overwhelmed, anxious, and unsure of what to do.
Online Therapy
My specialties are relationship issues, depression, loss (including pet loss), work stress, life transitions, and general anxiety. Common relationship issues that I work with include: abandonment fears, difficulty trusting others, frequent conflicts, breakups, or divorce.
Online Therapy