Alana Heavirland
Licensed Marriage & Family Therapist, Bachelor of Arts, Masters of ArtsI am a compassionate, warm, and patient clinician that finds joy in helping individuals and families reach their highest potential in life.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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You are insightful and self-aware, you know all of the “right” things to do and think, and yet you still struggle to truly feel good enough. Have you spent your life trying to achieve and move up the ladder and still feel anxious, panicky, or like something is missing? You might be a people pleaser and struggle to say no or to set healthy boundaries.
Online Therapy
Reaching out can bring up many opposing emotions. My biggest strength is being able to relate to each of my clients on many levels. Partly through my extensive training and mostly through similar, lived experiences. We specialize in PTSD, depression, anxiety, ADHD, grief and loss, addcitions, OCD, LGBTQIA2+, to name a few. We work with school-aged children, adolescents, adults, seniors, couples, and families. We provide CBT, DBT, and other therapies.
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I work primarily with those struggling with generalized anxiety, substance abuse, life transitions, and relationships. Additionally, I work with couples to build Effective Communication Skills for a more sustainable and expansive connection and bond, working to de-escalate conflict while building awareness around foundational principles to lean on for long term success.
Online Therapy
My areas of expertise are working with teens, young adults, and adults who are dealing with anxiety, OCD, life transitions, depression, imposter syndrome, relationship challenges, body image struggles, and performance/life balance. By discovering areas of improvement and strengthening your ability to manage your stressors, I hope to help you feel more empowered and engaged in your life.
Online Therapy