Services
About My Clients
I work with adults and young adults who feel stuck in cycles of anxiety, overthinking, and self-doubt. Most of my clients struggle with panic attacks, OCD, health anxiety, or chronic worry their world smaller. They are ready to practice taking risks and feeling uncomfortable, so that they can change their relationship with anxiety and OCD and have more peace.
My Background and Approach
I’m a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping adults overcome anxiety, panic disorder, health anxiety, and OCD. My approach combines evidence-based treatments—such as Inference-Based Cognitive Behavioral Therapy (ICBT), Exposure and Response Prevention (ERP), and mindfulness, with a compassionate, collaborative style. Clients often tell me they appreciate the structure and clarity I bring to sessions, as well as the space to explore underlying emotions that keep anxiety in place. My experience allows me to quickly identify patterns that fuel worry, panic, or compulsive behaviors, and to teach practical tools for managing them. Whether you’re dealing with racing thoughts, physical anxiety symptoms, or intrusive fears, I provide strategies that help you regain a sense of calm and control while building a deeper understanding of yourself. My goal is to help you move from constant anxiety to confidence, connection, and peace of mind.
My Personal Beliefs and Interests
I’m passionate about helping people understand themselves and find calm and confidence in their lives. I’m especially interested in mindfulness, self-compassion, and how small daily habits can make a big difference in easing anxiety. Outside of my work, I love spending time in nature, practicing yoga, reading about psychology and personal growth, and exploring new ways to stay grounded and balanced. I bring that same curiosity and calm energy into my sessions, creating a space where clients can feel supported, understood, and encouraged to grow.