“Swoon” Show Notes: Episode #93 – Changes: What Do You Want More Of in 2021?

Jeff Guenther, LPC on Dec 27, 2020 in swoon

Gina and Julie truly love helping people improve their lives from a strengths-based perspective. This wee they explore how to set intentions and clarify a vision for 2021 starting with one simple question: what do you want more of?

Join us at our new event, Sparkle: A Relationship Refresh for 2021

This episode covers:

  • How to clarify your dreams for 2021
  • How to break down your aspirations and hopes into action steps
  • How to stay motivated for change


        Memorable quotes

        "What's not serving us? What do we need to shift in the new year?"

        "Part of what's great about resetting in the new year is it gives you accountability to show up and change."

        "There's no shame in needing extra support. Yeah, you can do this on your own, but will you?"

        "Accountability is looking at what helps you show up and follow through."

        "Aspirations are wonderful. What actually helps us change is making it happen."

        "How do we make change actionable and stick with it?"

        "For so many of us, our gas tank is empty now. We've been pivoting and switching directions for ten months."



        Resources from the Podcast

        Sparkle: A Relationship Refresh for 2021

        Love More Fight Less: A Relationship Workbook, Gina Senarighi

        Action Steps

        How can you prioritize passion, play, and pleasure in small ways in your regular everyday life?

        Join us for Sparkle: A Relationship Refresh for 2021


        Get support

        Sparkle: A Relationship Refresh for 2021

        Love More Fight Less: A Relationship Workbook, Gina Senarighi



        Your Swoon hosts

        Gina Senarighi, MS, MA, CPC is a sexuality counselor and communication consultant specializing in healthy boundaries, passionate relationships, jealousy, and infidelity. She supports non-traditional couples all over the world as a retreat leader and certified relationship coach.
        Connect with Gina

        Julie Jeske, LPC is a sex and relationship counselor. She has a private practice where she helps clients increase intimacy, ignite passion and deepen their connection to themselves and others. Julie especially loves to help women discover who they are sexually. Through counseling, online classes, or in-person retreats; her clients learn how to talk about their sexual and relationship desires, and explore ways to make them a reality.
        Connect with Julie

        Jeff Guenther is a Licensed Marriage & Family Therapist in Ashville, NC.

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