Paloma Ocampo
Psychologist,I'm a bilingual (Spanish-English) psychologist. I offer online therapy and psychological evaluations in 39+ states.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
Do you feel pretty different from most people? Do you notice or wonder about things around you other folks generally don’t? Do you feel angry, sad, confused or fired up about your life, your community or the world? Well, same. I can help you make sense of all that. Let's explore the who, what, when, where, why and how of your life, your lineage and your legacy. You CAN be the person you want to be - and live the life you want to live - in a world you want to be in.
Online Therapy
Perhaps you thought a relationship or job would bring meaning and purpose into your life, and now you are at cross-roads or generally feel unfulfilled. You may even recognize the patterns that you need to change, but you cannot figure out how to put that change into action. Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally, and be a leader in your work and life.
Online Therapy
Take a quick survey to find therapists that match your needs.
You’re feeling disconnected from yourself or the people around you. Maybe you’re feeling stuck in life and can’t find the energy to change things up. Or maybe you’re overwhelmed by thoughts or feelings that push you around or keep you from doing what you want to be doing. I'd like to help. Clients often come to me seeking relief from pervasive anxiety and overwhelm, or wanting to process major changes. I work with clients in all forms of relationships, and see couples and polycules too.
Online Therapy
What truly ignited my path in this field was the realization that mental health is an integral part of our overall health and well-being. It's not just about treating symptoms; it's about empowering individuals to lead fulfilling lives, fostering resilience, and breaking down the stigma surrounding mental health. The ability to provide support, understanding, and effective interventions to those in need is a calling I feel deeply connected to.
Online Therapy
Are you feeling like life's remote control is stuck on fast-forward, while you're struggling to keep up? Do you find yourself juggling a million thoughts at once, yet feeling like you can't quite grasp any of them? Perhaps family dynamics leave you feeling like you're constantly walking on eggshells, or past troubling events seem to haunt your present. Providing compassionate support for those navigating the complex nature of ADHD, executive function challenges, family dynamics & past events.
Online Therapy