Dr. Jessica Carlile
Clinical Psychologist, PhD and PSYPACT ProviderPromoting lasting change and wellness through skillfully, empathically delivered science-based therapies.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Are negative thoughts taking over your life? Is something causing stress in your life? Perhaps you have goals you want to reach or habits you want to adopt or drop, but nothing you try seems to work. Maybe you feel unaccepted by others or struggle to set and keep boundaries.
Online Therapy
You’re feeling disconnected from yourself or the people around you. Maybe you’re feeling stuck in life and can’t find the energy to change things up. Or maybe you’re overwhelmed by thoughts or feelings that push you around or keep you from doing what you want to be doing. I'd like to help. Clients often come to me seeking relief from pervasive anxiety and overwhelm, or wanting to process major changes. I work with clients in all forms of relationships, and see couples and polycules too.
Online Therapy
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What truly ignited my path in this field was the realization that mental health is an integral part of our overall health and well-being. It's not just about treating symptoms; it's about empowering individuals to lead fulfilling lives, fostering resilience, and breaking down the stigma surrounding mental health. The ability to provide support, understanding, and effective interventions to those in need is a calling I feel deeply connected to.
Online Therapy
Project Yes PLLC clients are seeking to live a life with more ease and meaning. Our clients are often experiencing some form of stuckness or wanting to enhance their life. They may be navigating depression and pervasive anxiety, a major life change, healing from trauma, getting freedom from unhelpful habits, and exploring their identities. They want more depth in their self-awareness and their relationships (LGBTQIA, monogamous, poly, kinky). Our clients receive compassionate, affirming care!
Online Therapy
In my nearly 40 years of experience I learned everyone has story to tell of pleasures and pains. Anxiety, depression, grief and loss, women's issues, mother/daughter, aging/intergenerational family, inclusivity and diversity issues are just a few stories I've been told. I specialize in individual adults and/or couples to help them write the next chapter or rewrite the troubled one finding answers and strengths, new tools and skills that can lead to creating a more satisfying life.
Online Therapy
I work with older teens and adults trying to figure out what’s happened, who they are in this moment, and where they want to go from here. With a warm, straightforward, and affirming approach, I can help you work toward goals that are focused on you and getting to a place where 'being' just feels better. I really enjoy working with older teens, young adults, LGBTQ+ adolescents, and anyone looking to heal and recover from trauma.
Online Therapy