Lynette Cisneros (She/Her)

License information verified by TherapyDen LCMHC, LMHC
Accepting Clients

Experienced clinician offering mental health teletherapy across NC & FL. Email to schedule a free video chat/call to assess for fit.

Licensed Clinical Mental Health Counselor in Raleigh, NC


About My Clients

I strive to make therapy a safe space for my clients to share, reflect, learn and challenge themselves so they are no longer stuck in patterns of self sabotage, negative thought spiraling, people pleasing or other limiting behaviors. Therapy is a team effort and we will work to meet your goals while increasing your overall confidence in yourself.

My Background and Approach

Throughout my 20+ year career I have treated clients in large urban & rural communities. I find that an Integrative Approach allows for the therapeutic process to be at its most genuine & adaptable. IA highlights the individual characteristics of the client, client motivation & the therapeutic relationship as key elements of therapeutic change. IA also pulls techniques from evidence based modalities including CBT and Solutions Focused. Some specialty areas addressed: mangaging anxiety, coping with change, setting realistic expectations of self & others, establishing healthy boundaries, disentangling from toxic situations/relationships, resolving feelings of shame & regret, challenging faulty thinking patterns, self-worth, coping skills, living with and managing grief & loss. My intention is to assist my clients in identifying which choices, thoughts & behaviors have served them well and which may need to be may reframed, redirected or just released.

My Personal Beliefs and Interests

I believe healing can occur in many ways. Therapy & the rapport between a client and counselor being a very significant one. I believe in order to live our most fulfilling & "anxiety-lite" lives we sometimes need perspective and a safe space to explore our unexamined, misunderstood or resistant parts of self. It's important we try our best, whatever that may be, to keep ourselves moving forward. At times, moving ourselves along can be a messy process. Sometimes reaching out for help may be the best next step. For a further look into how I approach the therapeutic journey, visit my website. If you call, please leave a message. I am in sessions into the evening hours therefore emails in general may receive the quickest response.

Insurance Plans Accepted
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • AmBetter
  • MedCost
  • Carolina Behavioral Health Alliance (CBHA)
  • Out of Network
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Multifaith

At A Glance

  • Experience: 23 years of practice
  • Languages: English
  • Rate: $160 - 180/session

Reach out to Lynette