Aryn Pardieck
Counselor, LCPCHello! My name is Aryn Pardieck (she/her) and work with anxiety disorders, OCD, depression, and LGBTQ+ clients.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I provide individual therapy to adults seeking guidance on a variety of concerns. My clinic hours are Mon-Fri, 9am-2pm Central. Areas of focus are generalized or social anxiety, depression, low self-esteem, school/career stress, social concerns, and difficulty adjusting to life changes or challenging situations. Additionally, I help neurodivergent adults explore concerns such as unmasking, emotional regulation, task initiation, and burnout.
Online Therapy
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