Dr. John Monopoli
Clinical Psychologist, PhDHello! I'm John, and I am a clinical psychologist licensed in Pennsylvania. I am also licensed to provide telehealth in 38 other states.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Take a quick survey to find therapists that match your needs.
Much of my experience is with clients healing from complex, chronic trauma. I also specialize in assisting those living with symptoms of depression, anxiety, OCD, mood disorders, and ADHD. I have extensive experience working with children, teens, and young adults. However, I am more than happy to work with anyone with any background, symptomatology, or diagnosis. With the goal of meeting people where they are, I will gladly work with clients at any point in their healing journey.
Online Therapy
We currently specialize in treating children, teens, adults, couples and families. We have specializations in depression & mood disorders, anxiety & stress management, life transitions (i.e., separation/divorce, retirement, loss, going away to college), women’s issues, working with college students, perinatal/postpartum mental health, relationships/intimacy issues, substance abuse and trauma recovery.
Online Therapy
Take a quick survey to find therapists that match your needs.