Bobbi Ballard
Psychologist, Ph.D. clinical psychologyI'm a licensed Psychologist working with creative adults & teens dealing with depression, anxiety, & burnout. All online sessions.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Online Therapy
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Our tribes are so important but sometimes those tribes aren’t affirming or safe. My ideal client is one who is looking for a safe space to explore some heavy challenges. Together we will work through the challenges to find healing and acceptance. We hold the power inside us to live authentically and be celebrated not feared. I love empowering BIPOC and queer Folx at any stage of their life. This is a shame free, affirming space, to be celebrate and elevated for your authenticity.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Feeling overwhelmed and TIRED every day. Coping skills range from working out to having a glass of wine. Disappointments are everywhere. Day to day activities are exhausting, or at least the way you are doing them makes it feel that way. Between job responsibilities and home/family responsibilities it all seems to be too much. No one seems to listen and accept you as you are.
Online Therapy
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My initial years as a therapist were spent in group homes and teen recovery centers. This is where I found my passion for teens, and where I guided and educated parents on ways to shift boundaries and expectations with their kids. I now find that my main passion is helping humans feel comfortable in their own skin. Areas I have a depth of knowledge and experience in are depression, anxiety, disordered eating, body image issues, self-identity, the lgbtq+ community, and autism.
Online Therapy
Are you looking for something different to happen in your life? Maybe you are hoping to release something you have held onto, work through something you have been avoiding, or get out of a situation that has you feeling trapped. You have made efforts toward finding solutions, making changes, and you've done your best, yet something (or many things) have left you feeling dissatisfied, defeated, confused, and lonely. Despite what you feel, you aren't alone. Therapy can help.
Online Therapy